Day 1: Purify Your Water

Tap water has become increasingly more polluted in recent years, and there’s a good chance your water supply contains heavy metals, pesticides, fluoride, chlorine, and other chemicals.

It’s important to ‘detox’ your water in order to prevent exposure to the vast amount of toxins found in drinking water.

Purchase a good quality water filter that has been shown to remove harmful bacteria, chemicals, and other contaminants from water.